Chrysanthemum, garland, raw

per 100 gram

Water91.4g
Energy24.0kcal
Energy99.0kJ
Protein3.36g
Total lipid (fat)0.56g
Ash1.67g
Carbohydrate, by difference3.02g
Fiber, total dietary3.0g
Calcium, Ca117.0mg
Iron, Fe2.29mg
Magnesium, Mg32.0mg
Phosphorus, P54.0mg
Potassium, K567.0mg
Sodium, Na118.0mg
Zinc, Zn0.71mg
Copper, Cu0.137mg
Manganese, Mn0.943mg
Vitamin C, total ascorbic acid1.4mg
Thiamin0.13mg
Riboflavin0.144mg
Niacin0.531mg
Pantothenic acid0.221mg
Vitamin B-60.176mg
Folate, total177.0??g
Folic acid0.0??g
Folate, food177.0??g
Folate, DFE177.0??g
Vitamin B-120.0??g
Vitamin A, RAE116.0??g
Retinol0.0??g
Carotene, beta1380.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta24.0??g
Vitamin A, IU2320.0IU
Lutein + zeaxanthin3834.0??g
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)350.0??g
Cholesterol0.0mg